How to Write a Wrongful Termination Complaint

So, what is a wrongful termination complaint? 

Losing your job can be a devastating experience, especially if you believe it was unjustified. You may feel angry, betrayed, and helpless.

However, you don’t have to accept the situation without a fight. You may have a legal right to challenge your employer’s decision and seek justice.

In this article, we will show you how to write a wrongful termination complaint that is effective, persuasive, and professional.

We will cover the following topics:

  • What is wrongful termination and what are the common grounds for it?
  • What are the benefits and risks of filing a wrongful termination complaint?
  • How to prepare for writing a complaint, including gathering evidence and finding legal assistance?
  • How to structure and format a complaint, including what sections to include and what language to use?
  • How to file and serve a complaint, including what deadlines and procedures to follow?
An image of how to write a wrongful termination complaint
An example of a wrongful termination complaint document.
Credit: USLegal

What is a wrongful termination complaint?

A wrongful termination complaint is a document that you file with a court or a government agency to assert your claim.

More importantly, it is a document that a worker files with a court or a government agency to challenge their employer’s decision to fire them for an illegal reason.

This is a crucial step in pursuing a wrongful termination case, as it lays out the facts and arguments of your situation.

However, to write a wrongful termination complaint is not a simple task. It requires careful research, clear writing, and proper formatting.

For this reason, it is important to consult with an employment attorney to help with the process.

Constituents of a Wrongful Termination Complaint

A wrongful termination complaint usually contains the following information:

  • The employee’s name, contact information, and job position;
  • The employer’s name, contact information, and business type;
  • The date and reason of the termination;
  • The legal basis for the claim, such as the law or contract that was violated;
  • The damages or remedies that the employee is seeking, such as reinstatement, back pay, or compensation;
  • Any evidence or witnesses that support the claim, such as documents, emails, or statements.

Difference between a wrongful termination complaint and a grievance letter

A wrongful termination complaint is different from a wrongful termination grievance letter.

A grievance letter is a letter that an employee sends to their former employer to protest the termination and request a resolution.

A grievance letter is usually a prerequisite for filing a complaint, unless the employer does not have a grievance procedure or fails to respond to the letter.

Whereas a wrongful termination complaint is a document filed with a court or government agency to challenge an employer’s decision to dismiss a worker.

How to Write or File a Wrongful Termination Complaint

Writing a wrongful termination complaint involves several key steps to effectively convey your grievances and lay out the basis for your claim.

Here’s a general outline to follow:


  • Begin by addressing the letter to the appropriate individual or department at your former employer.
  • Clearly state that you are writing to formally complain about your termination and believe it was wrongful.

Details of Termination

  • Provide specific details about the circumstances surrounding your termination, including dates, times, and any relevant events or conversations.
  • Mention any relevant clauses in your employment contract that you believe were violated.

Reasons for Wrongful Termination

  • Clearly outline the reasons you believe your termination was wrongful.
  • If applicable, cite laws or regulations that were violated, such as anti-discrimination laws or contractual agreements.

Supporting Evidence

  • In your write up, include any supporting evidence you have. These could be emails, performance reviews, witness statements, or documentation of discriminatory actions.
  • Clearly label and organize your evidence to make it easy for the recipient to review.

Impact on You

  • Clearly describe the impact that your termination has had on you personally, emotionally, and financially.
  • Explain any hardships you have faced as a result of losing your job.

Request for Resolution

  • Clearly state what you are seeking as a resolution to the situation, whether it’s reinstatement, compensation, or another form of redress.
  • Additionally, provide a deadline for a response or resolution to your complaint.


  • Thank the recipient for their attention to the matter.
  • Provide your contact information in case they need to reach you for further information or discussion.

Proofread and Edit

  • Before sending your complaint, carefully proofread it to ensure clarity, accuracy, and professionalism.
  • Consider having someone else review it as well to catch any errors or inconsistencies.

Remember to keep your tone professional and objective throughout the letter.

Make sure to focus on facts and evidence rather than emotions.

It’s also a good idea to consult with a legal professional or employment rights organization for guidance on the specific laws and procedures relevant to your situation.

Time Limits/Deadlines for filing a complaint for wrongful termination

If you think your employer has discriminated against you, it’s important to act quickly. You usually have 180 days to report it to the Equal Employment Opportunity Commission (EEOC).

If your case also falls under a state or local anti-discrimination law, you might have up to 300 days.

Contact EEOC right away if you suspect discrimination, and they can help you figure out if your complaint is within the time limit.

If you’re dealing with unfair treatment or harassment from a federal government employer, the rules for filing a complaint are different.

Check out the guidelines for Federal Sector Equal Employment Opportunity Complaint Processing to understand how the process works.


To write a wrongful termination complaint requires attention to detail, clarity, and a firm understanding of your rights.
By following the steps outlined in this guide, you can effectively articulate your grievances and seek redress for unjust dismissal.
Remember, seeking legal advice and consulting relevant resources can further strengthen your case.
With perseverance and determination, you can take proactive steps towards achieving justice in the face of wrongful termination.

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